So many people have this idea in their head that girls who lift are gross and veiny and that they look like men. Well, here’s a little bit of reality being brought to you today by science. Females have different hormones and muscle fibers and types than men, so physiologically speaking they just can’t get as bulky naturally anyways. Ok, enough science. In reality, women who lift are plain bad ass and they put in a lot of time and effort to get strong and healthy. Not to mention the fact that almost any girl who actually lifts has a super nice butt, and who doesn’t want that? Let’s now take a moment to appreciate exactly why girls who lift stay winning.

8 Reasons to Date the Girl Who Lifts

Fit people always need their food on time. Once you start dating a fit chick, you might find yourself carrying packed meals to work. Finding the right gym partner can be as hard as finding the right life partner.

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There is a strange misconception girls who lift weights are bulky body builders; in reality, that’s not the case — at least not most of the time. Women who tend to drift to the weight area of a gym understand healthy is the new skinny and everyone looks better with some bulk. I mean, anyone can be skinny and hit the treadmill for hours on end, but a girl who lifts understands the importance of a fit and healthy lifestyle.

And doesn’t that say a lot about priorities? There’s no need to break down walls when it comes to this relationship. She understands how important it is to be open and vulnerable. There are no ridiculous emotional barriers you must work on getting through, you both know there are much more important aspects to focus on. You can count on her to lift you up when times are tough. And the key to a healthy relationship? Not making a mountain out of a molehill.

A girl who lifts has something to prove to herself, which means her efforts will never dwindle. She knows just what she’s capable of and will never settle. They understand being fit is a lifestyle, not a crash diet. It’s beyond difficult to find a girl who can not only handle her own issues, but another person’s as well.

The Hidden Benefits of Dating a Fitness Girl

Why does a girl who lifts make an excellent life partner? You can count on her to lift you up when times are tough. A girl who lifts doesn’t care about fitting in a traditional mold; she carries herself the best way she sees fit, yes pun intended.

Each of these activities has many health benefits, but it is really important to How does hormonal imbalance affect the muscle mass of men and women?

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Benefits of dating a girl who lifts. 8 Reasons to Date the Girl Who Lifts

Weight-lifting brings tangible results and is hugely satisfying. Gradually, general consensus is shifting though, with more and more women trying resistance training – be that with weights or just their own bodies – and never looking back. One female personal trainer even told The Independent she can eat eight times as much as she used to when doing purely cardio.

Reasons to Date a Fit Chick · #1 – She Won’t Ruin Your Diet · #2 – She Will Help Bring in Groceries · #3 – She Has Better Self Confidence · #4 – You.

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We asked 20 women: Would you date a guy who’s not as fit as you are?

Why do you think it’s better to be with someone who lifts? Is it because that person will have a better body shape or more attractive looks? While people who lift and exercise often usually have better looking bodies still there are many more hidden benefits associated with being with those people apart from their enhanced physical looks.

People who exercise regularly have certain personality traits that make them totally different from those who don’t.

She knows the importance of working both sides.

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5 Little Known Reasons Why You Should Date A Girl Who Lifts

Tiger Fitness Inc. This product is not intended to diagnose, treat, cure, or prevent any disease. View cart. Do you try to ask her if she needs a spot, or do you just start ego lifting to try to get her attention?

Your physique should not be overkill, many women Brad Shoc, Dating Coach at (present). Answered September At this point, lifting your perspective on women will benefit you better than lifting weights.

Whether they be thin or curvy, as long as a girl looks moderately to very physically fit, they are more than likely going to attract a lot of looks from men. What I find ironic about this however is that these looks that fit women receive are actually given to them for all the wrong reasons. You see, while the beauty of a girl who is in shape may be obvious on the surface, the real qualities of them lie well beyond the exterior.

Of course their alluring figure and curves are enough to make any man want to be with them, but the real benefits of dating a fitness girl actually have nothing to do with how good she looks. Now just think about it; which qualities are needed for maintaining a healthy and lasting relationship with a partner? Rather than thinking about life as simply a game of luck that everyone is victim to, they understand that life is about what you put into it. This allows them to use negative circumstances as fuel to take control of their lives, and to turn those circumstances into positives.


Most men interested in improving themselves with women will usually ask me questions such as the following…. What should I sa y to girls when I approach them? How can I talk to girls and keep an interesting conversation going?

Your girl might be working out for herself, but you’ll be the one reaping all the rewards. It is no secret lifting weights can make you look good.

Toss the pink dumbbells and start moving some serious weight. My arms and shoulders actually have visible muscle separation, my glutes are bigger and perkier, and I have real quads,” Nichole says. Lifting is the best thing I have ever done for myself. This mom of two went from soft to rock hard, thanks to squats, power cleans, bench presses, and lots of deadlifts.

I felt frail and got a lot of comments about it. Lifting has made me feel strong and confident. I feel more womanly than I ever have in my life. This girl’s got guns. And they are smoking hot. Squats, hip thrusts, triceps dips, hammer curls, Arnold presses, rows, and tons of lateral shoulder raises have helped this new mom become healthier than ever.

I went from pounds to pounds and started my fitness transformation at pounds,” says Amberly. Seeing her try to mimic me has been a highlight of motherhood. Now, I’m pounds, but can squat , deadlift , and bench

How to Find a Girl Who Lifts

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